Got the week off to a good start with a good strength training session. Consistency will be the key over next month esp. if I would to do that powerlifting meet.
Warmup: Indian clubs, quad rocks, Figure 4 stretch, ankle mobs, neck mobs, lower body rolling, Bear crawls, cross crawls
Workout: 1 arm KB swing: 4 x 10 @ 50 lbs; Hex bar RDL 4 x 6 @ 195 lbs. supersetted with Face pulls 3 x 12 @ 60 lbs;
Tri-set: Weighted chins 4 x 6 @ 45 lbs; RFESS 4 x 12; Band resisted decline pushups 4 x 10
KB Farmer's Walk: 3 x 75 meters w/32 kg. each.
Comments: Good session as I added some volume in terms of sets and intensity in terms of loading. 2 more weeks of harder work before a deload week.
Train hard and train smart!
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