Training Today: Strength

Today was another day in Wendler's 5-3-1 program with the core lift being the incline DB press. Also, tried out a new "toy/tool" which we will talk about shortly. Warmup: Ankle mobs, forearm wall slides, tabletop hamstring, tabletop hip rotators, foam roll chest/shoulder series, Indian clubs, Swissball adductor/hip flexor Workout: Incline DB chest press 3 x 3 @ 60,70,80, 1 x 5 @ 85; Face pulls 3 x 12 @ 60; "Dogbone" chins 3 x 6, supersetted w/Rip Trainer punch 3 x 8 ea.; Myoforce pushups 3 x 15, supersetted w/rollouts 3 x 10 Comments: Felt pretty strong today despite relatively early start. Had to get it in with meetings/trainings all day. Dogbone is an interesting tool/toy from Rogue Fitness that uses over-sized grip features to challenge you when doing pulls, carries, or, in this case, chins. Train hard and train smart! http://fitnesstogether.com/media for our website and all of our links