After a 4 day hiatus/mini-vacation in the paradise spot called Turks and Caicos for my stepdaughter's wedding I returned to "planet earth"/reality today.
Today began the 2nd month/phase of the 5-3-1 program so it will be interesting to see how things progress.
Warmup: Ankle mobs, forearm wall slides, low box hip flexor, Indian clubs, 1/2 kneeling adductor, sidelying t-spine rotation
Workout: Barbell RFESS: 1 x 5 @ 45, 1x 5 @ 90, 105, 115, 1 x 7 @ 125; KB swing/ high pull/snatch combo 4 x 5 ea. side @ 24 kg. supersetted with chins 3 x 12, 15, 15; KB racked carries 2 x 50 yds. @ 24 kg.
Comments: Simple, yet efficient workout session. No bells and whistles. I am doing more and more of these types of training sessions...focus on a few movements and do them well.
Train hard and train smart!
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