Today was the 7th consecutive nice spring day and I have been trying to take advantage by being/training outside as much as possible. Today was an early morning sprint session to beat the soccer guys to the turf field I like to train on! :)
Warmup: Leg swings, lateral squats, arm circles, march series, skip series.
Workout: 8 x 60 meter sprints on turf; walk back for recovery.
Med ball scoop toss: 2 x 6 2 3 kg.; Med ball overhead toss 1 x 10 @ 3 kg.; Med ball hip toss 1 x 8 @ 3 kg.
Comments: Though a little "crisp" to start it was very pleasant once I got warmed up. Good session and love being out with clear blue skies like it was this morning.
Train hard and train smart!
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