Today was another gorgeous day in our area so went down to do some sprint work/med ball/power work on the turf at the local college.
Warmup: Leg Swings, Indian clubs, arm circles, toe walks/heel walks, march series, high knees, butt kickers, skip series
Workout: 8 x 60 meter sprints on the turf (walk back for recovery); Med ball scoop toss 2 x 6 @ 3 kg; Plyo step-ups 2 x 10; Overhead med ball toss 2 x 6 @ 3 kg.
Comments: Today's session made me think about quality over quantity. I felt good enough to do more of virtually everything but I thought it was wiser to quit while ahead and having still done the work I wanted to get done. Can't say I always have followed that philosophy, though! :)
Train hard and train smart!
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