Today was the 36th day of the 40 in 40 program. 4 more days and then some testing next week.
Warmup: Ankle mobs, low box hip flexor, Indian clubs, 1/2 kneeling adductor, open hip t-spine rotation, jump rope
Workout: Fat Gripz Sumo deadlift: 3 x 3 @ 245; Weighted chins 2 x 5 @ 40 lbs; Landmine 1/2 moons 2 x 12; RFESS 2 x 5 @ 50 lbs; Cable chest press 2 x 5 @ 47.5;KB Farmers walk 2 x 80 yds. @ 32 kg.
Comments: Felt pretty good after having a GI "issue" yesterday which left me a little drained.
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links
No comments:
Post a Comment