Today was back in the gym for another total body strength training session. I'm over half way into the 40 in 40 training program as today was session 22!
Warmup: Tabletop hamstring, tabletop hip rotators, wall slides, ankle mobs, low box hip flexor, 1/2 kneeling adductor, open hip t-spine rotation, Indian clubs
Workout: Fat Gripz Sumo deadlift 3 x 3 @ 215; Weighted chins 3 x 3 @ 50 lbs; Landmine 1/2 moons 2 x 12; KB swing 2 x 25 @ 24 kg; rollouts 2 x 10; Ab snails 2 x 8; Incline DB bench 3 x 3 @ 85
Comments: Good session with some increases in weight on deadlifts, chins and incline bench. Still seem to be recovering pretty well.
Train hard and train smart!
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