Another quick strength workout for which bodyweight exercises and kettlebells are awesome!
Warmup: Foam rolling, ankle mobs, forearm wall slides, Indian clubs, 1/2 kneeling adductor, sidelying t-spine rotation, low box hip flexor
Workout: KB swings 2 x 6 @ 40 kg.; KB Famers carries 2 x 60 yds. @ 32 kg; Ring pullups 2 x 6; weighted ring pushups (ft. elevated)-2 x 6 @ 40 lbs; TRX suspended lunge 2 x 6 @ 40 lbs.
Comments: Good session as I was also playing squash later in the AM.
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links
No comments:
Post a Comment