Today I did a lot as I am away coaching for the long weekend so training will be very abbreviated and catch as catch can.
But even with all that I did this training session only took about 75 minutes from warmup to finish.
Warmup: Ankle mobs, forearm wall slides, Indian clubs, low box hip flexor, 1/2 kneeling adductor, open hip t-spine rotation, leg swings
Workout: RFESDL 2 x 5 @ 95; 1 arm chins 3 x 3 supersetted w/Landmine 1/2 moons 2 x 12; KB swings 2 x 6 @ 32 kg. supersetted/complexed w/box jumps 2 x 5; Incline DB bench 2 x 5 @ 80 lbs.
Power/sprints: MB wall dribbles 2 x 15 sec. @ 4 lbs; MB chest pass 2 x 12 @ 15 lbs.; MB side toss 2 x 6 @ 15 lbs.
Acceleration sprints: 5 x 10 yds. (walk back for recovery); 5 x 20 yds.(walk back for recovery); 5 x 30 yds. (walk back for recovery) 2 min. recovery between sets.
Comments: 11th session of the 40 in 40 program. So far so good, over a 1/4 of the way there!
Train hard and train smart!
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