Yesterday's Training: Strength Training

  Yesterday's training was strength training at FT and combined weight training with bodyweight training.

Warmup: Quad Rocks, Figure 4 stretch, ankle mobs, neck mobs, Cat/camels, open hip adductor, open hip t-spine rotation

Workout:

• Barbell Front squat: 1 x 5 @ 95, 115, 135, 155
• Kroc Rows w/KB: 4 x 6 @ 40 kg.
• KB swings: 6 x 10 @ 40 kg. (on the minute)
• Decline parallel bar pushups: 4 x 15
• KB kettlebell Farmer's walk: 3 x 35 meters w/ 32 kg. 

Comments: Good workout; going to go with this combo formula for a while with weight training and bodyweight training. 

Train hard and train smart!

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