Today's Training: Sprints

  Today I got out early to get some sprint work in outside on the turf at a local college. I love running on  that surface as it is even and fast but somewhat forgiving.

Warmup: Quad rocks, Figure 4 stretch, Cat/camels, ankle mobs, neck mobs, leg swings, hurdle duck unders, toe/heel walks, March series

Workout:

• Sprint pyramid: 10-20-30-40-50-50-40-30-20-10. Walk back for recovery after each sprint. 
• Squash practice games: 9 games with training partner. 70 minutes.

Comments: Good training day as the National Masters tournament is now 6 weeks away. Training is going well so have to keep it up while staying healthy. 

Train hard and train smart!

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