Today's Training: Total Body Strength

 Sorry I haven't been posting as regularly but I am extremely busy in other parts of my life (like coaching and training which is a good thing) so these updates will likely be periodic glimpses into what I'm currently doing, thinking and implementing with clients.

Warmup: Quad rocks, Figure 4 stretch, Cat/camels, tabletop hamstring and hip rotators, Indian clubs, ankle mobs, neck mobs

Workout: 

• Barbell RDLs: 4 x 6 @ 135, 185, 205, 245
• Kneeling barbell press: 4 x 5 @ 65, 85,85, 85 supersetted with
• Smith machine inverted rows 4 x 15
• 45 degree back raises 3 x 12 @ 50 lbs. tri-setted with
• High step-ups 3 x 10 ea. &
• Standing ab wheel rollouts 3 x 8

Comments: Good session; sessions have, by necessity been short and sweet the last few weeks as my schedule is so jammed right now. Concentrating on more bodyweight work along with basic barbell moves.

Train hard and train smart!

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