Today's Training: Power/Tempo Runs

  Today's training revolved around some power work with box jumps and med balls as well as some tempo runs for conditioning.

Warmup: Quad rocks, Figure 4 stretch, tabletop hamstring, ankle mobs, Indian clubs, 1/2 kneeling adductor, open hip t-spine rotation, 1/2 kneeling hip flexor

Workout:

• Kettlebell swing 3 x 6 @ 32 kg. supersetted with
• Box jumps 3 x 6 @ 30"
• Med ball circuit: Wall dribbles 2 x 15 sec. @ 4 lbs., Chest pass 2 x 12 @ 15 lb., Alt. hip toss 2 x 10 @ 15 lbs., Soccer throw 2 x 7 @ 15 lbs.
• Tempo sprints 8 x 60 yds. w/1 min. for recovery

Comments: Good session; experimenting with the "tempo" runs as a dual purpose mode of training for both recovery and "aerobic" work. Trying to implement some of Joel Jamieson's philosophy into my own training.

Train hard and train smart!

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