Today's Training: Total Body Strength

  Though I was going to go into another Wendler 5-3-1 albeit with different "core" exercises my schedule and time constraints didn't allow that to happen today so I had to improvise somewhat.
  Instead I did the following  TRX/Kettlebell metabolic strength circuit.

Warmup: Quad rocks, Indian clubs, Cat/camels, 1/2 kneeling adductor, 1/2 kneeling hip flexor, Figure 4 stretch, Crosscrawl

Workout:

• TRX suspended lunge x 12 reps
• TRX inverted row(feet on box): x 12 reps
• Double Kettlebell 1 leg RDL x 6 reps w/16 kg. kettlebells
• Incline DB press on Core Bench x 12 reps @ 50 lbs.
• TRX fallouts x 10 reps
• 1 min. rest between circuits. Repeat 3 times.

Comments: Training included the basic moves: a push, a pull, a quad dominant exercise(single leg exercise) , a hip dominant exercise (which also was single leg) and a trunk/core exercise. That is covering your bases/basics when it comes to training.

Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links.