Today's Training: Total Body Strength

 2nd week of the 3rd phase of the 5-3-1 program.

Warmup: Quad rocks, ankle mobs, neck mobs, Figure 4s, Indian clubs, 1/2 kneeling adductor, open hip t-spine rotation

Workout:

• Box squat: 1 x 3 @ 125, 145, 165, 1 x 5 @ 185
• KB Swing: 5 x 12 @ 32 kg. supersetted w/
• Barbell Press: 5 x 3 @ 65, 75, 85, 95(2)
• Landmine 1 leg RDL: 4 x 5 @ 70 supersetted w/
• Fat Gripz Chins: 4 x 12
• KB Farmers Walk: 3 x 45 meters @ 32 kg. 

Comments: Good session after good weekend of recovery and sleep. Still hitting the target numbers so that is a good thing.

Train hard and train smart!

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