Today's Training: Strength work

  This week started back on the 3rd and likely final phase of Wendler's 5-3-1 program. Still hitting my target numbers but we will see how long that lasts!

Warmup: 

• Quad rocks
• RKC Hip flexor
• Lower body rolling
• Indian clubs
• 1/2 kneeling adductor/open hip t-spine rotation
• Ankle mobs/neck mobs
• Figure 4 stretch

Workout:

• Incline Barbell bench press: 1 x 5 @ 115, 125, 145, 165
• Power clean: 1 x 4 @ 105, 125, 135, 155
• Barbell RDLs: 1 x 5 @ 135, 185, 215 supersetted with
• Smith Machine Inverted Rows: 3 x 15
• Pinch grip Farmers walks: 2 x 25 yds. @ 25 lbs. each
• DB Hammer Curls: 3 x 8 @ 30, 35, 40

Comments: Good session; still hitting my target numbers for weight/reps with the 5-3-1 so always nice to be making progress.

Train hard and train smart!

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