Today's Training: Strength Training

  Today was a strength training day and the final day of the of the Wendler 5-3-1 program which I have been doing now for 3 months/cycles.

Warmup: Quad rocks, lower body rolling, Indian clubs, 1/2 kneeling hip flexor, 1/2 kneeling adductor, Cross Crawl

Warmup:

• Sumo deadlift: 1 x 3 @ 135, 185, 235; 1 x 2 @ 275; 1 x 4 @ 305; 1 x 3 @ 325
• Fat Gripz chins 3 x 12 supersetted with
• RFESS: 3 x 10,12, 15
• Hammer Dumbbell: 2 x 8 @ 30, 35

Comments: Sorry for the long absence but the holidays came and went and had a lot going on. I was training the whole time just not posting about it.

   This was the 3rd and final phase of the Wendler 5-3-1 program and it went well. Hit my numbers and then some and even today exceeded what I thought I'd be able to do going in.

Train and train smart!

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