Today's Training: Total Body Strength

Another strength training day as I will do 1.5 weeks more of this prep work before embarking on a new program come the last week of June. Warmup: Low box hip flexor, ankle mobs, Indian clubs, 1/2 kneeling adductor, open hip t-spine rotation Workout: Tri-set: Cable chest press (5 sec. eccentric) 4 x 6 2 35; Band resisted KB swings 4 x 6 @ 20 kg. w/1" band; Smith machine inverted rows 4 x 12 w/pause at top; Quad set: Split squat EQIs 3 x 30 sec.; 45 degree back raise 3 x 12 @ 50 lbs; Rip Trainer punch 3 x 8; Face pulls 3 x 12@ 50 lbs. Comments: Good training session again with the major movements covered: push, pull, hip hinge, squat and core work. On to sprint work tomorrow. Train hard and train smart! http://fitnesstogether.com/media for our website and all of our links