Today was a beautiful day in the neighborhood so it was a good afternoon to go outside and do some training.
Warmup: Arm circles, leg swings, lateral squats, toe walks/heel walks, march series, skip series
Workout: Hill sprints: Set I-5 x 100 yds.(moderate hill-paved) w/ walk back for recovery. 2.5 min. recovery. Set II-5 x 20 yds.(steep hill-grass)-walk back for recovery.
Med ball circuit: Med ball chest pass-quick: 2 x 12 @ 3 kg; Alt. hip toss-2 x 12 @ 3 kg; Med ball soccer throw-2 x 8 @ 3 kg.
Comments: Though still a little tired from the weekend it was a good session and a great day to be outside training and getting some Vit. D!
Train hard and train smart!
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