Today's Training: Sprinting, Power

As you probably realize by now Tuesday and Thursday are my power and sprinting days as is Saturday during most weeks. And today was no different: hill sprints, med ball work and sled drags. Warm-up: Ankle mobs, pushup plus, leg swings, arm circles, march series Workout: Hill sprints-5 x 100 yds. (1 min. recovery); 5 x 25 yds.(walk back for recovery). Med ball work: MB wall dribbles 2 x 15 sec. @ 4 lbs; MB chest pass-2 x 12 @ 18 lbs; MB side toss 2 x 8 @ 18 lbs; MB scoop toss-2 x 6 @ 18 lbs. Sled drags: 6 x 15 yds. @ 220 lbs.(1 min. recovery) Comments: Good session for power training. Probably 2 more power sessions before track meet next Friday. We will see how things go. Train hard and train smart! http://fitnesstogether.com/media for our website and all of our links