Today's Training: Strength Training

After two de-load weeks, it was back to the 5-3-1 program again with some changes to the exercises. Will do this for a month and then see where we are at that point. Warmup: Tabletop hamstring, tabletop hip rotators, ankle mobs, forearm wall slides, Swissball upper body stretch, Swissball hip flexor mob, Indian clubs, Deep squat mob Workout: Zercher squats 1 x 5 @ 95, 120, 135, 1x 6 @ 160; Incline BB press 1 x 5 @ 115, 135, 155, 1 x 6 @ 175; Chins 3 x 15; KB racked carries 2 x 60 yds. Comments: Good training session. Finding a way to make the Zercher squats comfortable with the elbows is going to be a challenge, though, esp. as the weights increase. Train hard and train smart! http://fitnesstogether.com/media for our website and all of our links