Today's Training: Power!

I have been somewhat remiss in not posting my latest training sessions but this week was a de-load week so not a whole lot to report. In any event, today dawned warm and sunny so going outside was a great way to train on Mothers Day. Warmup: Leg swings, toe walks, march series, skip series, spider lunge, high knees, butt kickers Workout: 10 x 60 meters (on the turf, walk back for recovery); Med ball scoop tosses 2 x 6 @ 4 kg.; Plyo step-ups 2 x 10; Med ball overhead throw 1 x 10 @ 4 kg. Comments: Great day to be outside; almost felt like summer. Good training session including good thorough warmup despite the warm weather. Left feeling energized. Train hard and train smart! http://fitnesstogether.com/media for our website and all of our links