Today's Training: Sprints, Power

Today I did some longer sprints (about 175 yds.) as I am preparing for a track meet in 4 weeks where I plan to do the 100 meters, 200 meters and perhaps long jump. We will see! Warmup: Foam roll, tabletop hamstring, tabletop hip rotators, ankle mobs, wall slides, low box hip flexor, 1/2 kneeling adductor, open hip t-spine rotation Workout: Box jumps 3 x 5; 4 x 175 yd. sprints (3 min. recovery walk in between); Med ball work: Wall dribbles 2 x 15 seconds @ 4 lbs; Med ball chest passes 2 x 12 @ 20 lbs; Med ball side tosses 2 x 6 @ 20 lbs. Comments: Took a little time to get the Box jumps "smooth", didn't quite feel good until 3rd set...perhaps I wasn't warmed up enough?!?! Sprints went well as did the Med ball work which it usually does for me. Train hard and train smart! http://fitnesstogether.com/media for our website and all of our links