Today's training session on 5-3-1 was focused on Incline DB bench press with some accessory movements.
Warmup: Foam rolling,ankle mobs, Wall slides, low box hip flexor, 1/2 kneeling adductor, open hip t-spine rotation, Indian clubs
Workout: DB incline Bench: 1 x 3 2 65, 75, 1 x 7 2 80 lbs; Face pulls 3 x 12 @ 50 lbs; Smith machine inverted rows 4 x 12 supersetted with Landmine 1/2 moons 3 x 12; "Outrigger" pushups on Med ball 3 x 6 ea; KB Farmer's carries 2 x 75 yds.
Comments: Legs are finally feeling a little better after the serious case of DOMS from Monday's and Tuesday's metabolic beatdown workouts (not part of my plan normally). Tomorrow will tell as I am doing deadlifts!
Train hard and train smart!
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