As I have embarked on Wendler's 5-3-1 program for at least 2 months my strength training will revolve or center around 3 core lifts: sumo deadlift, DB incline press, and RFESS (rear foot elevated split squat).
Today's session was focused around the incline DB bench.
Warmup: Ankle mobs, forearm wall slides, Swissball adductor, tabletop hamstring, tabletop hip rotators, Indian clubs, foam roller t-spine drills
Workout: Incline DB bench 1 x 5 @ 60,65; 1 X 9 @ 70; Face pulls 3 x 12 @ 50 lbs.; Smith machine inverted rows 4 x 12 supersetted w/Landmine 1/2 Moons; "1 arm" MB asst. pushups 2 x 6 ea.
KB Farmers carries 1 x 80 yds. @ 32 kg.
Comments: Good session..hit the target weight/reps on the incline bench which is always a good start!
Train hard and train smart!
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