Today was a hill sprint day along with some med ball work. Simple but profound!
Warmup: Ankle mobs, leg swings, arm circles, march series, lateral squats
Workout: 6 x 90 meters hill sprints(on grass) w/ walk back for recovery. 4 x 25 meters hill sprints (on grass) w/ walk back for recovery.
Med ball circuit: Med ball wall dribbles 2 x 15 sec., MB chest pass 2 x 12 @ 6 lbs., MB alt. hip toss 2 x 12 @ 6 lbs.
Comments: Good training day; lots of foam rolling afterwards after session. Hamstrings still a little sore after the kettlebell cert. course on Sunday.
Train hard and train smart!
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