Today was a total body strength training session using "free weights" i.e. barbells, bodyweight, kettlebells, etc.
Warmup: Ankle mobs, forearm wall slides, tabletop hamstring, tabletop hip rotators, Indian clubs,
low box hip flexor, open hip t-spine rotation, 1/2 kneeling adductor
Workout: Mini-circuit-Front squat 4 x 6 @ 95, 135, 185 (2); L-seat chins 4 x 8; Suspended fallouts 4 x 10; Landmine 1 arm press 4 x 8 @ 60
KB swings 5 x 20 on the minute @ 24 kg; KB Farmers walk 3 x 70 yds. @ 32 kg.
Comments: Good session; put the iPod on today to eliminate distractions. Seemed to work pretty well!
Train hard and train smart!
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