Today's Training Session: Power and Intensity Tempo Sprints

Today was a power oriented session with some plyos and sprint work. Fun session!

Warmup: Ankle mobs, forearm wall slides, low box hip flexor, 1/2 kneeling adductor, Indian clubs, KB arm bar, open hip t-spine rotation, sidelying t-spine rotation

Workout: Band resisted long jumps 3 x 4; box jumps 1 x 4 @ 18", 2 x 4 @ 30"
Intensity tempo sprints: 8 x 100 meters w/ 90 sec. recovery

Comments: I love these type of training sessions for several reasons. It's great to still be able to do them when you're approaching 60 (did I really say that!), most people my age aren't doing anything remotely like this type of training and, finally, and perhaps most importantly, it's just fun to sprint and jump.

Train hard and train smart!
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