Today was a total body strength training session. People try to make things too complicated....this workout had a lower body movement, a push and a pull and a trunk/core exercise. 4 exercises, that's it.
Warmup: Ankle mobs, wall slides, Indian clubs, leg swings, tabletop hamstring, tabletop hip rotators, lateral squat
Workout: Quad set: Chins- 4 x 12; Front squat 4 x 8 @ 175; Landmine 1 arm press 4 x 8 @ 55; Suspended fallouts 4 x 8. 2 min. rest between circuits. Segue from one exercise to the next as quickly as possible.
Comments: The factors that truly inhibit performance and recovery are mostly neurological. So a workout can be relatively "hard" (like today) but still not considered CNS intensive. Things like plyos, med ball work, sprints and the like can "fry" your CNS if you aren't careful with volume and recovery.
Train hard and train smart!
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