It has been two weeks since I last posted and that is a long time for me but life got in the way as they say so now that I am on vacation I thought I would post a little more frequently over the next week or so and hopefully get back in the swing of things.
In addition, my training has been a little less organized than usual as I was really busy with my business and other projects, family occasions, and the like.
I plan on getting back into a more organized and formalized training program the week after next when I am back home and can focus on training a little more.
I also have a new training goal as I plan on entering another Tough Mudder in October which means the race date is about 3 months away.
I will be detailing my training for that in the next couple of months.
So stay tuned and I will be reaching out with more details of this training as these obstacle course type events are becoming hugely popular. In addition, IMHO, the training information/programs out there aren't the best approach to training for these events esp. for the more "mature" athlete.
Train hard and train smart!
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