Today's Training: Strength Training

  Today's training was a short, intense session as I was pressed for time. So I combined some bodyweight, kettlebell and suspension trainer movements.

Warmup: Cobra, Quad rocks, 1/2 kneeling adductor, 1/2 kneeling hip flexor, Bent knee scissors, Archer, ankle mobs

Workout:

• Goblet squat holds: 3 x 45 sec. @ 24 kg.
• Ring pushups (ft. on box): 3 x 25
• TRX suspended lunge: 3 x 12 ea.
• TRX inverted row(ft. on box): 3 x 15
• KB Swing: 3 x 12 @ 40 kg.
• Val slide rollouts: 3 x 10
• Rip Trainer: 3 x 8 ea.

Comments: Good training session in short time allotment I had today. Covered all of the major movements: upper body push and pull, quad dominant, hip dominant power, mid line stabilization/anti-extension and rotational power.

Train hard and train smart!

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