Today's Training: Sled Work, Contrast sprints, and a Training Partner

  Today's training centered around med ball work(vertical plane), sled sprints, and contrast sprints.

Warmup: Quad rocks, 1/2 kneeling adductor, Baby roll series, Archers, alt. scissors, Cobra, Creeping, crawling

Workout:

• Med ball circuit: med ball ricochets/wall dribbles-2 x 15 sec.; Ball slams-2 x 10 @ 10 lbs; Scoop toss- 2 x 6 @ 10 lbs;
• Sled sprint(w/Carpet sled)-8 x 20 yds. w/180 lbs., followed by Contrast sprints
• Contrast sprints- 8 x 30 yds.

Comments: For the first time in many a training session I had a training partner. My schedule is so fluid and unpredictable and my workouts too challenging for most that I usually train alone. But today I was fortunate enough to have a client, some 30 years my junior, actually join me. It was a lot of fun and made the session go by quickly. 

Work hard and train smart!

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