Today's Training: Total Body Strength

  I am in a sort of "deload" window here because my vacations are spaced such that I can't do any sustained "hard" training without a vacation interruption until mid-August. So this doesn't mean no strength training it just means no concerted planned really heavy lifting until vacations are over.
   Here is what I did today.
Warmup: Foam rolling, ankle mobs, rolling patterns, quad rocks, 1/2 kneeling adductor, open hip t-spine rotations, march series, Indian clubs

Workout:

• Barbell Romanian Deadlift: 1 x 6 @ 135, 3 x 6 @ 185. Overhand grip.
• Cable Chest press: 4 x 12 @ 35 
• Hanging leg raises: 3 x 8 (These 3 were done in a tri-set fashion).
• RFESS: 4 x 10,12,15,15 @ 25 lbs. ea.
• Inverted rows on Smith machine: 4 x 15
• Landmine 1/2 moons: 3 x 12 @ 15+ (These 3 were also done as a tri-set)

Comments: Worked all of the major movements: quad dominant lower body, hip dominant lower body, upper body push & pull and 2 core exercises. 

Train hard and train smart!

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