Today's Training: Sprints, sled Work, med Ball...POWER!

  Today was a power oriented day with sled work, sprints and med ball work.

Warmup: Leg swings, arm circles, high knees, butt kickers, jumping jacks, skip series

Workout:

• Med ball circuit: wall dribbles-2 x 15 @ 4 lbs; Med ball "quick" chest "pops"-2 x 12 @ 12 lbs; med ball side toss-2 x 8 @ 12 lbs; Med ball soccer throw-2 x 8 @ 12 lbs.
• Sled pulls: 2 x 15 yds., backwards, crossover both sides @ 180 lbs.
• Sled sprints w/release into contrast sprints: 6 x 20 yds. @ 180 lbs./6 x 30 yds.
• Sled pull: 1 x 50 yds. @ 180 lbs.

Comments: One of best training sessions in a while...lots of work done, focused, felt good. 

Work hard and train smart!

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