Today's Training: Total Body Strength

  A sample workout specifically of what I did today. Having some issues with my left hip/glute so spent a lot of time warming up.

Warmup: Pidgeon stretch, ankle mobs, quad rocks, 1/2 kneeling adductor, Open hip t-spine rotation, march series, lower body rolling, Indian clubs

Workout:

• 1 leg hip thrust off benches: 4 x 10 ea.; tri-setted with
• Dog Bonez chins: 4 x 8
• Barbell press: 4 x 8 @ 85 lbs.
• High step-ups (24 "): 3 x 8 ea. @ 65 lbs., supersetted with
• Landmine 1/2 moons: 3 x 12 @ 25
• KB 1 arm suitcase carry: 2 x 45 meters @ 28 kg.
• Facepulls: 3 x 12 @ 60 lbs.

Comments: Good session; hip felt surprisingly good. Time will tell whether this is just a bump in the road or something more serious. 

Train hard and train smart!

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