Back to the routine after a weekend of traveling and training in strange/different places. Not necessarily a bad thing just different.
Warmup: Wall slides, ankle mobs, tabletop hamstring, tabletop hip rotators, 1/2 kneeling adductor, sidelying t-spine rotation, Indian clubs, 1/2 kneeling hip flexor, Brettzel 1.0
Workout: Mini-circuit: Chins/pullups 12,11, 11, 10,10; 2 KB single leg RDL 5 x 6 @ 16 kg; TRX suspended pushup-18, 28, 24, 24, 42; Rip Trainer punch 4 x 10; Face pulls 4 x 12 @ 50 lbs.
Rollouts 3 x 10
Comments: Good session; 2 weeks left in the chin and pushup program before retesting which should be interesting.
Train hard and train smart!
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