Today's Training: POWER!

  A change in my training goals as it appears both the US Masters Squash champs and my western ski trip aren't happening this year due to family "issues." Time to get ready for baseball season I suppose! :)

Warmup: Tabletop hamstring and hip rotators, ankle mobs, neck mobs, quad rocks, lower body rolling, 1/2 kneeling adductor/hip flexor, open hip t-spine rotation, cross crawl marches

Workout: 

• Kettlebell swings 3 x 6 @ 32 kg. (PAP for....
• Box Jumps 3 x 6 @ 30"
• Med ball circuit: wall dribbles 2 x 15 sec. @ 4 lbs.; med ball chest pass 2 x 12 @ 15 lbs; Med ball alt. hip toss 2 x 7 @ 15 lbs.; Med ball soccer toss-2 x 7 @ 15 lbs.
• Sled Pulls-8 x 20 meters @ 315 lbs. w/30 sec. rest between sets

Comments: Haven't done heavy sled pulls in a while so that was good. Goal by baseball season is to  be pulling 350+ on the sled pulls.

Train hard and train smart!

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