kelly'strainingmastersathletes
Wednesday, August 31, 2011
Strength and Conditioning Programs: Eliminate Distractions to Gain Muscle, Lose Fat, Get Strong, and Take Over the World | Eric Cressey
Strength and Conditioning Programs: Eliminate Distractions to Gain Muscle, Lose Fat, Get Strong, and Take Over the World | Eric Cressey
Good post by Cressey and pertinent to anyone.
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