Energy Drink Calories Add Up for Student-Athletes
Better to drink water. These drinks have very little, if any, value added.
Thursday, September 1, 2011
Wednesday, August 31, 2011
Using the FMS to Judge Performance and Durability
Using the FMS to Judge Performance and Durability
Powerful stuff on the FMS from the world of the NFL
Powerful stuff on the FMS from the world of the NFL
Chicago Park District Eliminates Junk Food in Vending Machines
Chicago Park District Eliminates Junk Food in Vending Machines
Somebody has to take the first step in sending the message. Bravo!
Somebody has to take the first step in sending the message. Bravo!
Strength and Conditioning Programs: Eliminate Distractions to Gain Muscle, Lose Fat, Get Strong, and Take Over the World | Eric Cressey
Strength and Conditioning Programs: Eliminate Distractions to Gain Muscle, Lose Fat, Get Strong, and Take Over the World | Eric Cressey
Good post by Cressey and pertinent to anyone.
Good post by Cressey and pertinent to anyone.
Act Your Age!
My wife might argue that I have a difficult time with this concept but at least at an unconscious level I get it!
Recently, I've been listening to/reading a lot by Dan John, the great strength coach philosopher and much of what he says resonates with me as it should with you.
For those of you who don't know, Dan John is a 50+ strength coach/teacher/lecturer who is also a Highlands games competitor and national class discus thrower. In fact, he has been a national class thrower since college.
But more importantly, perhaps, is that he is truly a philosopher as well (he has a Masters in theology, I believe). And this background, along with his long time teaching, imbues his presentations and writings with a reality that few others can match.
Sometimes he will posit a hypothetical question to people just to get them to think.
And one of those recent questions was should a Masters level athlete train like he did when he was 25/26?
Dan seems to be hinting at the fact that maybe he/she shouldn't and certainly not all of the time. His point isn't that you shouldn't train hard but that you have to look at the risk/reward ratio especially as you age because you simply can't recover like you once did. If you think you do recover like you did in your 20's you are either delusional or on something (if you know what I mean!).
So bear that in mind when you train. Can I accomplish the same ends with less liklihood of injury or prolonged recovery time? Something to ponder.
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of links.
Recently, I've been listening to/reading a lot by Dan John, the great strength coach philosopher and much of what he says resonates with me as it should with you.
For those of you who don't know, Dan John is a 50+ strength coach/teacher/lecturer who is also a Highlands games competitor and national class discus thrower. In fact, he has been a national class thrower since college.
But more importantly, perhaps, is that he is truly a philosopher as well (he has a Masters in theology, I believe). And this background, along with his long time teaching, imbues his presentations and writings with a reality that few others can match.
Sometimes he will posit a hypothetical question to people just to get them to think.
And one of those recent questions was should a Masters level athlete train like he did when he was 25/26?
Dan seems to be hinting at the fact that maybe he/she shouldn't and certainly not all of the time. His point isn't that you shouldn't train hard but that you have to look at the risk/reward ratio especially as you age because you simply can't recover like you once did. If you think you do recover like you did in your 20's you are either delusional or on something (if you know what I mean!).
So bear that in mind when you train. Can I accomplish the same ends with less liklihood of injury or prolonged recovery time? Something to ponder.
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of links.
Sunday, August 28, 2011
Bolt disqualified in 100; Dix takes second - Arizona Sports News from USA Today
Bolt disqualified in 100; Dix takes second - Arizona Sports News from USA Today
That false start rule is stupid and even more so by the fact that TV/money are what dictated it happening.
That false start rule is stupid and even more so by the fact that TV/money are what dictated it happening.
Saturday, August 27, 2011
Athletic Business Newswire - ACE Reinvents Personal Training Using Behavioral Science
Athletic Business Newswire - ACE Reinvents Personal Training Using Behavioral Science
I believe good trainers/coaches have known and done this for years.
I believe good trainers/coaches have known and done this for years.
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