Are There Any Fattening Vegetables?
Good, sound nutrition advice from Bowden regarding vegetables.
Sunday, November 13, 2011
Start With One Hour A Week
Start With One Hour A Week
Good way for many people to start tho' don't like the sample strength training workout.
Good way for many people to start tho' don't like the sample strength training workout.
Today's Training Session: Extra Work Day
Today was an extra work day but had to be low/no impact because yesterday was a sprint day.
Warmup: 1/2 kneeling adductor, 1/2 kneeling hip flexor, open hip t-spine rotation, ankle mobs, Indian clubs, forearm wall slides, lateral squat
Workout: KB swings 10 x 15 @ 32 kg. on the minute; KB Farmers carries 3 x 70 yds. @ 32 kg.
MB "speed" circuit: Ricochets x 15 sec.; Put pass x 7 ea.; soccer throw x 8--all at 4 lbs., 2 times;
"Gorilla" sled drags 10 x 20 yds. @ 180 lbs.
Comments: May have to use more load on those drags. They are a Diesel Crew original.
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links
Warmup: 1/2 kneeling adductor, 1/2 kneeling hip flexor, open hip t-spine rotation, ankle mobs, Indian clubs, forearm wall slides, lateral squat
Workout: KB swings 10 x 15 @ 32 kg. on the minute; KB Farmers carries 3 x 70 yds. @ 32 kg.
MB "speed" circuit: Ricochets x 15 sec.; Put pass x 7 ea.; soccer throw x 8--all at 4 lbs., 2 times;
"Gorilla" sled drags 10 x 20 yds. @ 180 lbs.
Comments: May have to use more load on those drags. They are a Diesel Crew original.
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links
Saturday, November 12, 2011
Today's Training Session: Sprints/sprint intervals
Today was a sprint/sprint interval session as my squash plans fell through.
Warmup: low box hip flexor, 1/2 kneeling adductor, Indian clubs, open hip t-spine rotation, wall slides, toe walks/heel walks, march series, skip series
Workout: 10-20-30-40-50 sprint ladder x 2 ( 3 min. recovery between sets);
10-20-30-40-50-50 sprint interval ladder
Cooldown: foam rolling, stretch rope hamstring series
Comments: Good session with sprint work in lieu of squash as those plans fell through.
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links
Warmup: low box hip flexor, 1/2 kneeling adductor, Indian clubs, open hip t-spine rotation, wall slides, toe walks/heel walks, march series, skip series
Workout: 10-20-30-40-50 sprint ladder x 2 ( 3 min. recovery between sets);
10-20-30-40-50-50 sprint interval ladder
Cooldown: foam rolling, stretch rope hamstring series
Comments: Good session with sprint work in lieu of squash as those plans fell through.
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links
Friday, November 11, 2011
High School Athletes Still Tempted by PEDs
High School Athletes Still Tempted by PEDs
While the headline grabs your attention the writer has to do his homework or not be so sensational. Protein shakes aren't synthetic steroids nor is creatine. Get it right.
While the headline grabs your attention the writer has to do his homework or not be so sensational. Protein shakes aren't synthetic steroids nor is creatine. Get it right.
Today's Training Program: Mobility/power
Today was a power oriented training day along with some additional mobility work.
Warmup: forearm wall slides, ankle mobs, Indian clubs, tabletop hamstring, tabletop adductor, open hip t-spine mobility, 1/2 kneeling adductor, low box hip flexor
Workout: Band resisted long jumps-3 x 4; Box jumps 3 x 5; med ball circuit-ricochets 2 x 20 @ 4 lbs; MB chest pass- 2 x 12 @ 20; alt. hip toss-2 x 12 @ 20; between the legs hip toss- 2 x 8 @ 20 lbs;
Sled drags with harness: 10 x 15 meters w/ 1 minute rest w/300 lbs.+ Really focused on good acceleration mechanics and good, active arm drive and driving thru the ground with the plant foot.
Comments: Good session without too much pounding on the body/joints. The box jumps and resisted long jumps reduce the impact forces, at least a little.
Train hard and traim smart!
http://fitnesstogether.com/media for our website and all of our links
Warmup: forearm wall slides, ankle mobs, Indian clubs, tabletop hamstring, tabletop adductor, open hip t-spine mobility, 1/2 kneeling adductor, low box hip flexor
Workout: Band resisted long jumps-3 x 4; Box jumps 3 x 5; med ball circuit-ricochets 2 x 20 @ 4 lbs; MB chest pass- 2 x 12 @ 20; alt. hip toss-2 x 12 @ 20; between the legs hip toss- 2 x 8 @ 20 lbs;
Sled drags with harness: 10 x 15 meters w/ 1 minute rest w/300 lbs.+ Really focused on good acceleration mechanics and good, active arm drive and driving thru the ground with the plant foot.
Comments: Good session without too much pounding on the body/joints. The box jumps and resisted long jumps reduce the impact forces, at least a little.
Train hard and traim smart!
http://fitnesstogether.com/media for our website and all of our links
Thursday, November 10, 2011
Today's Training session: Total Body
Today was one of my most complete training sessions in a while in terms of hitting many aspects of a good training program with both a warmup/mobility work pre-training and then some stretching/mobility work afterwards as well.
Warmup: forearm wall slides, ankle mobs, Indian clubs, tabletop hamstring, tabletop adductor, sidelying t-spine, low box hip flexor, 1/2 kneeling adductor
Workout: Mini-Circuit: Sumo deadlift-4 x 5 @ 135, 185 205, 225, 1 x 9 @ 255; TRX inverted row w/bodycurl 4 x 8; band resisted high step-ups 4 x 8; Landmine angled press 4 x 8 @ 55; Rip Trainer 4 x 8
Superset: TRX suspended Plank (ft. on high box) 3 x 45 sec; KB Suitcase carry 3 x 70 yds. @ 32 kg.
Comments: Good session with upper body push & pull,lower body hip dominant, lower body quad dominant and some trunk/core work.
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links
Warmup: forearm wall slides, ankle mobs, Indian clubs, tabletop hamstring, tabletop adductor, sidelying t-spine, low box hip flexor, 1/2 kneeling adductor
Workout: Mini-Circuit: Sumo deadlift-4 x 5 @ 135, 185 205, 225, 1 x 9 @ 255; TRX inverted row w/bodycurl 4 x 8; band resisted high step-ups 4 x 8; Landmine angled press 4 x 8 @ 55; Rip Trainer 4 x 8
Superset: TRX suspended Plank (ft. on high box) 3 x 45 sec; KB Suitcase carry 3 x 70 yds. @ 32 kg.
Comments: Good session with upper body push & pull,lower body hip dominant, lower body quad dominant and some trunk/core work.
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links
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